‘RE is the only time we can actually think.’ Does your RE need more MINDFULNESS

For some people, meditation is most readily associated with ‘Eastern’ religions, or hippies from the 1960s rather than the ordinary daily routine, and indeed may be considered either religious (for those who are non-religious or secular) or may not be considered a ‘Christian’ or ‘Muslim’ thing to do. However, I think there are many ways in which meditation could be considered congruent with many faiths, including Christianity and Islam.